Unwind is a virtual somatic group healing experience centered on the spine, the body's energetic center. Through gentle, body and energy field-based practices, we'll work to release tension and trauma stored along the spine, freeing up stuck energy and restoring natural flow throughout the body. As we unwind what no longer serves us, we create space to return to our original essence, our truest and highest self. Join us this August for a restorative journey back to yourself, one breath and release at a time.