As the holidays approach, many of us feel it in our bodies first — a low hum of tension, a sense of “too much,” or a quiet worry about money, family, or the year ahead. This time of year can pull us in a dozen directions, leaving our systems feeling stretched, unsteady, or on alert.

Root & Restore is a free virtual group session designed to gently bring you back to solid ground. We’ll focus on reconnecting with the parts of you that crave steadiness, safety, and support — so your body can shift out of “survival mode” and into a more rooted, resourced state.

Together, we’ll use simple energy practices to help you feel more anchored, balanced, and aligned as you move through the season.