As the holidays approach, many of us feel it in our bodies first — a low hum of tension, a sense of “too much,” or a quiet worry about money, family, or the year ahead. The root chakra is the energetic center tied to safety, belonging, and stability. When it’s out of balance, we can feel anxious, ungrounded, or like we’re constantly bracing for impact.

This free virtual group session is designed to gently bring you back to solid ground. We’ll focus on Healing the Root Chakra so your system can feel more supported, steady, and at home in your body. Together, we’ll help your energy move out of “survival mode” and into a more rooted, resourced state.